10 Body Shaping Exercises You Can Literally Do While Lying in Bed
Sometimes you have neither the time nor the desire to lace up your sneakers and head out the door. When you feel like watching Netflix with a cup of tea and cookies, remember that you can kill 2 birds with one stone and make your bed a mini gym.
Bright Side invites you to rock and roll in your bed with these 10 exercises.
1. Straight leg raises
Lie flat on your back with your arms at your sides and legs straight.
Amp World - Members, Ages, Trivia
Digital content studio known for partnering with popular creators such as Brent Rivera and Lexi Hensler. The content that they help produce generates over a billion views per month. The group also runs a popular YouTube channel called Amp World as well as an Instagram account under the username ampwrld. The group's YouTube channel has amassed over 5 million subscribers.
Trivia They have been involved in unique advertising campaigns, including an innovative and interactive campaign for the 2019 film Countdown.
Camila Cabello Leaves Longtime Record Label, Signs with Interscope Records
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Jill O'Rourke Jill O'Rourke
Jill O’Rourke is a contributor at Talent Recap, writing news stories and recaps for shows like ‘AGT,’ ‘The Voice,’ and ‘American Idol.’ She graduated from the University of Georgia with a degree in English and Film Studies, and has been writing about pop culture since 2012, with previous bylines at Crushable and A Plus. Jill spends her free time binge-watching sitcoms and daydreaming about life as a hobbit → Recent Posts
Davido's Baby Mamas Yet To Share Condolence Post Over Ifeanyi Tragic Death
The baby mamas of prominent Nigerian artiste, Davido have kept mum and are yet to publicly mourn the death of the first son of the singer who passed on after drowning at his father’s Banana Island, Lagos residence. It is no news that Ifeanyi’s death became a public knowledge on 31st of October, sparking reactions and condolences amongst celebrities and the general public alike.
Following the death of Davido’s son, many people around the world have taken to social media to mourn and extend prayers to the bereaved family (The Adelekes).
Eureka OHara: Drag Is an Expression of Queer Existence
“I really want us to go to this bar called New Beginnings,” my high school friend, Kay, said to me one day.
I was 16 years old growing up in Bristol, Tennessee in the early aughts, and truth be told, I didn’t realize it was a gay bar until we were almost at the venue. I freaked out, but looking back on it now, I was very lucky. It was the first time I saw queer people just being themselves.
Gbajabiamilas Installation As Aare Baasofin Suspended
A planned chieftaincy title installation ceremony for the Speaker of the House of Representatives, Femi Gbajabiamila, has been put on hold till further notice. Naija News understands that the lawmaker was to be installed as the Aare Baasofin of Yorubaland (the Supreme Lawmaker of Yorubaland) in May 2022.
However, the installation event has been suspended following the demise of a top Yoruba monarch, the Alaafin of Oyo, Oba Lamidi Adeyemi III.
Ibada ya wafu kwa mwendazake Pretty Mutave kufanyika Alhamisi, Septemba 24
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Marehemu Pretty Mutave ambaye alikuwa mwigizaji maarufu katika vipindi vya Maza, Aziza Moyo na vinginevyo atazikwa nyumbani kwao eneo la Kibwezi kaunti ya Makueni Jumamosi, Septemba 26.
Wife of former Gossip Girl TV star Kevin Zegers. The two married on August 3, 2013 in New Jersey after having dated for years prior.
Before Fame After graduating college, she worked as a teacher for junior high aged kids with disabilities. She moved to Los Angeles to pursue a career in the entertainment industry, and began working as the assistant to the owner of the CAA talent agency.
Trivia She has worked as a talent agent for various high profile actors, actresses, and musicians at Creative Artist's Agency (CAA).